Drift into dreamland: Sleep Well Tea
- Arisha S.
- Aug 21, 2024
- 3 min read
Updated: Feb 25
When it comes to getting a peaceful night's sleep in, or dreaming of having one, the right blend of tea and a gratitude ritual can make it happen! Tried, tested and LOVED!
Why drink tea after dinner? ✨
+ a natural way to unwind,
+ reduce stress for the aware mind,
+ reduce stress on stomach during digestion process,
+ enjoy a personal evening ritual,
+ and a peaceful night’s rest.
Organic Oasis's Sleep Well Tea is crafted with a thoughtfully selected combination of Organic Blue Lotus Flower, Chamomile, Lavender, Hibiscus, and Nettle (1) - each contributing its unique benefits to enhance your sleep quality and overall well-being.
Let’s explore how each of these ingredients works in harmony to create a much needed calming, empowering gratitude ritual.
Organic Blue Lotus Flower
Known for its calming and mildly sedative properties, the Organic Blue Lotus Flower (1) has been revered for its ability to ease tension and promote deep relaxation. This exotic bloom helps to quiet the mind and prepare the body for restful sleep, making it an ideal component of a herbal tea.
The blue lotus flower (Nymphea caerulea) is an Egyptian water lily containing apomorphine and nuciferine. Apomorphine has been described as a psychoactive alkaloid and is a non-selective dopamine agonist primarily used to treat Parkinson’s disease as it stimulates dopamine receptors and improves motor function. Nuciferine is an alkaloid associated with dopamine receptor blockade. Today, blue lotus flower is used as a sleep aid and anxiety reliever.
Organic Chamomile
Organic Chamomile (1) is a staple in the world of natural sleep aids, celebrated for its gentle sedative effects and ability to soothe the nervous system. This delicate flower helps reduce anxiety and calm nerves (3), making it easier to drift into a peaceful slumber.
Organic Lavender
The fragrant Organic Lavender (1) is renowned for its stress-relieving and mood-enhancing properties. Lavender not only promotes relaxation but also helps improve sleep quality by reducing restlessness and balancing emotions.
Organic Hibiscus
Organic Hibiscus (1) adds a subtle tartness to the tea while offering powerful antioxidant properties. Beyond its refreshing flavor, Hibiscus helps support heart health and may contribute to lowering blood pressure, creating a calming effect that complements a restful night's sleep.
Organic Nettle
Rich in vitamins and minerals, Organic Nettle (1) supports the body’s overall well-being and has anti-inflammatory (5) properties. Nettle helps detoxify the body and reduce tension, allowing for a more comfortable and restorative sleep.
A Holistic Approach to Better Sleep
Organic Oasis's Sleep Well Tea is more than a bedtime beverage; it’s an invitation to having a ritual that brings together the calming powers of the organic ingredients and helps create a vibe for relaxation.
By integrating this blend into your nightly routine, you’re promoting better sleep and embracing a holistic approach to well-being that nourishes both body and mind.
Read more at:
Sleep Well Tea | Product information, Organic Oasis Sleep Well Tea
The Blue Lotus Flower, National Library of Medicine
Chamomile: A herbal medicine of the past with bright future, National Library of Medicine
7 Benefits of Hibiscus Tea, Cleveland Clinic | health essentials
Nutritional and pharmacological importance of stinging nettle (Urtica dioica L.): A review, National Library of Medicine
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